Feelings. Sometimes the word scares people. Oh no, that person expresses emotions, they have feelings! Then the judgment sets in. The dreaded they’re too “emotional.” I’ve had others tell me that emotions scare them, that they can’t handle emotions. I’ve heard others described as being too “emotional” or even had myself described that way at some points in my life. But what does that all mean?
What does that mean to not be able to handle emotions? To me it speaks of not being able to handle the emotions within ourselves, first and foremost. If we can’t process our own emotions, how can we handle the emotions of others? It is harder for us to process emotions of others because we can’t process our own.
And more than that, the emotions or feelings of others are not expressed to us always in a state of unconditional love – they can come with strings, with rules, with requirements and expectations and an effort to control us and mold us into what someone else wants. It is not accepting of who and what we are. It seeks to change us. So we can become trained to expect emotions and feelings to come with all that other “stuff” – and that feels bad. True emotion and feelings, when shared without all the added “stuff” or stories and manipulations is such a beautiful gift to share with someone.
But if you’ve never had that, how else are you going to react? What else are you going to expect? Experiencing unconditional love is quite a powerful experience, especially when you receive it romantically for the first time, and learning what it’s like, what it feels like. Pretty incredible stuff.
Many times in our lives the emotions of others may be expressed in an effort to manipulate us, to change us, to get us to be or do what someone else wants. Once you have experienced that over and over, it becomes harder to trust in the idea of unconditional love, and cleanly expressed emotions. Maybe you’ve never even had that experience. Or maybe you’re experiencing it for the first time.
Yet much of the fear and inability to handle emotions is really from the feelings inside yourself that you fear to face. What will you see if you do look within, if you let the emotions out? What have you not yet processed and healed inside of yourself? What betrayal, hurt or loss are you masking and holding on to? What are you using to stop yourself from feeling again as a buffer to keep the pain from happening again? What story are you creating about that betrayal and pain? What are you making it mean in your life?
It makes me think of cognitive behavior therapy and experiments with rats – if you keep getting shocked over and over, you expect the same thing to happen again. It becomes automatic as an initial response. You no longer respond, you react.
Sometimes it’s subconscious, and you don’t even know you’re doing it.
As an empath, I have the privilege, and yes, sometimes the burden, of being able to “read between the lines” and see, hear, know and feel what the other person is feeling on a subconscious level. It makes me a great friend and beloved (and really helps with my coaching and other work). It also comes with its own challenges. The challenge is in being able to see it and feel it all and yet still respond to the person on the surface of what they are saying, to meet them with where they are at, with what they acknowledge to themselves – not with all the feelings and things they can’t see yet themselves.
What are you afraid you will see when you look through the mirror of someone else expressing their emotions or feelings? What makes you uncomfortable in that mirror?
What are you making it mean that someone else is expressing their emotions, sharing them with you, sharing their feelings with you? How are you receiving those feelings? Is it with a clear vessel, or is there other gunk in there clogging up the works and tinging the water, dirtying up the clean flow of emotion and feeling?
When others have feelings for us or share their feelings in general with us, or express their emotions to us, it can be scary. Yet emotions in and of themselves are healthy, beautiful and powerful. They can be intense, and that’s o.k. too. Things can be felt deeply. We can be moved. We can move mountains.
When you’re an empath like I am, it’s even more so. Then when you put two empaths together, the energy spirals. It is an amazing thing. You feel your emotions, you feel the emotions of the other person, and you feel the other person feeling your emotions and get that back. Likewise, the other person feels what you’re feeling, and they feel their own feelings back that you’re feeling of their feelings, and so on. It’s like a circuit where the energy increases as it goes around and spirals up.
That connection is palpable. It is somewhat akin to the idea Dion Fortune talked about in psychic and channeling work. She said that when working with someone else who has the same skills, it’s like having a battery added to the mix. She routinely worked with a partner in doing the work. You will also find magickal workers through time who work with a partner, particularly a spouse or beloved due to that increased connection. It increases and amps up the frequency and power of the work.
It also reminds me of the infinite reflection of mirrors within mirrors. It is the most incredible spiraling dance. It is intense, beautiful and powerful. Being aware of it, having awareness of it, is important. And when you do it with a clear vessel, the sky is the limit to the heights you can reach together, in stable flight. It reminds me of Eagle. Eagle is an ally and also is the highest expression of my sun and ascendant sign, Scorpio.
Emotions are positive, even the ones where we’re sad or mad. Those emotions or feeling states are healthy too – it’s o.k. The idea is not to stop ever having them again or to stop them up and end the flow. Let them flow cleanly. Not attaching to them, but honoring them, letting them flow and then continuing on.
Some have trouble doing that. There were times in my life where the intensity of being an empath was something I didn’t understand. Where I did not have discernment of what were my feelings and what were other than me. I was attached to the emotions, the feelings or to someone else. Having that discernment years ago made a huge life shift for me, with the most amazing gifts, and I’ve been able to pass that on to others. I haven’t had a lot of opportunity to explore it yet in a romantic relationship, but what I have been able to experience has been powerful.
Emotions can become unhealthy when we use our emotions and the power of our words to hurt someone else. To make them change. To manipulate them to do what we want. To use our love with conditions – I won’t love you or I won’t be your friend unless you do what I want, unless you change this, unless you bend to my will.
Emotions are unhealthy when we make our life dependent, or our feelings dependent, on what someone does or says. Wanting companionship and support, it is beautiful. When we take that to a standpoint of need of the level of neediness, it becomes unhealthy – “I will only be o.k. if she does this. Or, “I will only be o.k. if he does that.”
You can still be happy. You can still want it. But you are o.k. with yourself and with the other person the way they are. You don’t need them to change, and you don’t need yourself to change, to be o.k. and to be happy in your life. That level of need is not love. It doesn’t leave room for free choice, for following ones true will and for having respect and unconditional love for that other person. It also does not have respect for nor love for yourself. As within so without.
Unconditional love allows for the expression of feelings, sharing and showing healthy emotions and feelings, and that allows for intimacy between two people – be they friends or lovers. When I say “love”, this can be any type of love. Friendship, sisterhood, brotherhood, romantic love, parental love.
Unconditional love is a powerful thing. Yet it also just as importantly allows for non-judgment and detachment. And this is an incredible thing of beauty! If you’re in a relationship with a friend or lover, the idea of “detachment” doesn’t mean that you don’t care. Quite the contrary. It is not detachment from the standpoint of not having feelings. Instead, detachment is having love without conditions. It is having complete respect and value for the other person.
Detachment is…I love you for who you are without seeking to change you. I love you. I want you. I don’t need you to complete me. I don’t need you to fulfill some fantasy or expectation of who and what I want in my life. I am not attached to you. I won’t only love you if you do or are X Y or Z. I just want to share my love with you. I want to share my love for myself, for everything around me, and for you…just the way you are. I want to share my happiness and joy with you. And I love you more in return for loving me for just the way I am, for all of who I am.
To receive that love in return is something so amazing. You can have it with friends, family, lovers, spiritual connections – you can find it in many places. To experience total acceptance for who you are, to be appreciated and loved for who you are, with no conditions is the most incredible gift to receive.
In my life I’ve had this from family, from dear sisters, brothers and friends. I’ve also experienced it once recently from a man who has become dear to me, as a friend and whatever the thing is. He accepts me for who and what I am. He is curious about me, interested in me, for who I am, not who he might want me to be. He respects my yes and my no. Just as I respect his yes and his no.
Feeling cared about without conditions? That’s pretty amazing. It’s beautiful. And yeah, so it’s hot too. Because being able to do that for someone else, means that you’re in a place inside to do it for yourself first, at least to some regard. And that’s attractive. As within, so without.
Does this mean that everything in life or in a friendship or any type of relationship is automatically easy? Of course not. Does it mean that there is never sadness? No, I mean, what would life be if it was all painted with one color on the palette? Does it mean that there can never be pain? No. But it does means the pain is “clean” pain and not dirty pain with all our stories added into it, creating more suffering for ourselves and our loved ones or beloved.
We seek understanding, and we have respect for all of creation. We do not make assumptions, we do not take things personally, we use our word impeccably, and we always do our best in each situation and in each moment. (Yes, The Four Agreements, with much love and gratitude to don Miguel Ruiz and his family.)
Does this mean that we accept everything and everyone into our lives? No. It doesn’t. Sometimes my no may not work with your yes, and vice versa, and that’s o.k. It’s not personal. We can honor our boundaries and what is healthy for us while still holding that space of unconditional love.
It doesn’t mean it’s always easy, but it’s always worth it. And it’s always beautiful. After all, it’s magick.